Intentional Habits Project
5 Days to investigate habits that will change your life
Daily Topics Include:
- Breath It In
- Drink It Up
- Move Your Body
- Rest Your Body
- Feed Your Body
What to expect?
We will spend 5 days exploring food, hydration, movement, recovery, sleep, & self-care as well as how they impact your life and ways to improve habits in each area without creating more work for yourself.
Each day will include a short FB Live lesson/discussion, an easy (short) activity on that day's topic, and an Action Guide to tie it all together.
How do I join?
Dropping your name and email below will ensure you know when we go live, all the juicy course details, and receive the Action Guides for the Intentional Habits Project. You will be the first to know when we go live!
Is there anything else I need to know?
I would love to know which topic interests you the most. It could be an area of your health and wellbeing that you're already rocking, or an area that you want to improve.
